Using Athletics to Cope serves youth ages 12 to 18 who are navigating the challenges of adolescence, mental health struggles, trauma, or limited access to positive role models and support systems. Our program is especially designed for: Youth experiencing stress, anxiety, or depression Those facing poverty, instability, or trauma Teens in need of structured activities, mentorship, and life skills Young people with a passion for movement, sports, or team connection Whether referred by a school, parent, community partner, or joining on their own, all participants are welcomed into a safe, inclusive, and empowering environment where they can grow emotionally, socially, and physically.