Welcome! I’m here to offer online therapy sessions to support you through tough times like anxiety, depression, grief, low self-esteem, and relationship struggles. Using simple, effective cognitive techniques, we’ll work together to build a healthier way of thinking, boost your confidence, and quiet that negative self-talk that can hold you back. If you’re dealing with loss, we’ll focus on finding peace and healing. And if you’re looking to improve your relationship, we’ll explore ways to enhance communication, resolve conflicts, and strengthen your connection as a team. Everyone’s journey is different, and I’m here to support yours in the way that feels right for you. Ready to take that first step? Let’s connect!