Hi, I'm Meredith! I am a licensed mental health therapist with over 14 years of experience working with clients. I work with both teens and adults struggling with anxiety, mood instability, and those experiencing difficulty with change or within their relationships. I also work with athletes and other performers struggling with confidence, consistency, body image and disordered eating, and substance abuse. I provide evidence-based and results-focused therapy with a safe and supportive approach. I seek to form collaborative and trusting relationships with my clients, and I believe that every single person makes sense in light of their own unique story. My evidence-based approaches to counseling include addressing one’s emotional, mental, and physical well-being. My treatment plans are based on the holistic needs of the individual, not just specific symptoms. We will set individualized goals together, we will explore the miles you’ve already journeyed, we will assess the trajectory of your current roadmap, and we will set you up to thrive in the miles to come. We will aim to reduce troublesome symptoms and increase your ability to own your story. Whether this is your very first step (GO YOU!!), or your billionth (ALSO GO YOU!!), I would feel honored to get to meet you wherever you are.